Did you know?
Did you know?
#stressLess
DRINK H20
Whoever invented water deserves the universe’s largest trophy. Simply drinking 8 or more glasses a day of this miraculous fluid can help reduce stress and combat depression.
#SCSF
PUZZLES
Putting together a jigsaw puzzle is an extremely underrated activity. Nothing is more mentally stimulating and enjoyably frustrating than digging through a pile of tiny puzzle pieces in search of the one you need.
Imagine if every Canadian did three things for their neighbourhood, their nation and their world this year.
#menMatter #stressLess
HOUSEHOLD PROJECTS
Finishing household projects are a great way to stay active and feel a sense of accomplishment. You can build something, fix something, demolish something, paint something, saw something or do something else.